EMBRACING PEACEFUL SLUMBER

As evening's embrace draws near, turn our minds to the wisdom of Buddha. He revealed that inner peace is essential for fulfillment. As retiring for the night, we can cultivate mindfulness with simple methods. Deep breathing exercises can ease a racing mind, while gentle stretching release tensions in the body. Visualize a peaceful landscape to qui

पर्याप्त नींद लेना मानसिक को स्वस्थ रखता है। हर रोज शाम जल्दी सोने की कोशिश करें, ताकि आप थोड़ी देर पहले ही अनिद्रा से निजात पा सकें। य�